Three Aspects to Create Healing via Writing--and an Exercise to Try This Week

Writing being one of the healing arts is not a new idea--there's been research since the 80s on this topic. James Pennebaker, from the University of Texas, Austin, launched my personal interest in this topic when I faced a life-threatening illness in the late nineties. Reading his and others' books on healing via writing clued me into the amazing medica…